It’s July 21st – and that is important because this means it is officially National Ice Cream Day 🍨
• My food philosophy: the 80/20 rule. Make conscious nutritious food choices 8️⃣0️⃣ percent of the time (plenty of fruits, veggies, whole grains, dairy, & proper portion control,). The other 2️⃣0️⃣ percent, go ahead and truly enjoy because food is more than just calories, micronutrients (vitamins, minerals), and macronutrients (carbs, fats, protein). Food is social, cultural, and should be fun. • Homemade Jeni's ice cream, Brambleberry flavor #NoshItFoodFacts © Elieke Kearns, PhD, RD and Nosh.it Food Facts, 2021. Unauthorized use and/or duplication of this content and/or photos without express and written permission from this site’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elieke Kearns, PhD, RD and Nosh.it Food Facts with appropriate and specific direction to the original content.
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