What: a tomato based sauce 🥫
• Why we Nosh it: When I make tomato sauce from scratch, I dump in all kinds of additional veggies 🌶 🥕 🥦🫑🧅 in it because once it’s pureed you can’t taste them anyway AKA a brilliant way to include some additional nutrition. This is exactly what the Otamot brand does for us. So, when you’re in a time crunch (hi, welcome #MomLife) opening a can of Otomat is the practical way for us to get 🔟 different veggies from 1 sauce. Plus since the brand is literally tomato spelled backwards (which I really really like), it only is fitting that tomatoes 🍅 are the #1 ingredient, meaning it’s a great way to add lycopene to your diet. See this previous post to learn all about what lycopene is. • Nutrition: ✔️✔️This sauce is high in fiber and provides a good source of essential vitamins. All that, plus no added sugar. Ya, I’m a fan. 🏆 • Taste: delicious! I especially love the spicy SKU (it truly has a kick 🌶) • Want to try it for yourself? Use this link and use discount code: FOODFACTS10 ✨ I only partner with brands and products that I personally use and believe in. There are many, many great food choices out there for you to enjoy and incorporate into your routine. This is just one suggestion. © Elieke Kearns, PhD, RD and Nosh.it Food Facts, 2021. Unauthorized use and/or duplication of this content and/or photos without express and written permission from this site’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elieke Kearns, PhD, RD and Nosh.it Food Facts with appropriate and specific direction to the original content.
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